Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered (100.0g)
Category: Beef Products
| Calories | 201.00 |
|---|---|
| Total Fat | 6.36 g |
| - Saturated | 2.29 g |
| - Monounsaturated | 2.86 g |
| - Polyunsaturated | 0.21 g |
| Cholesterol | 78.00 mg |
| Total Carbohydrate | 0.00 g |
| Protein | 33.68 g |