Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried (100.0g)
Category: Beef Products
| Calories | 228.00 |
|---|---|
| Total Fat | 8.33 g |
| - Saturated | 2.40 g |
| - Monounsaturated | 3.03 g |
| - Polyunsaturated | 1.52 g |
| Cholesterol | 102.00 mg |
| Total Carbohydrate | 2.03 g |
| - Net Carbs | 2.03 g |
| Protein | 33.93 g |