Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised (100.0g)
Category: Beef Products
| Calories | 216.00 |
|---|---|
| Total Fat | 7.09 g |
| - Saturated | 2.52 g |
| - Monounsaturated | 2.82 g |
| - Polyunsaturated | 0.31 g |
| Cholesterol | 90.00 mg |
| Total Carbohydrate | 0.00 g |
| Protein | 35.62 g |