Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw (100.0g)
Category: Beef Products
| Calories | 133.00 |
|---|---|
| Total Fat | 5.33 g |
| - Saturated | 2.12 g |
| - Monounsaturated | 2.65 g |
| - Polyunsaturated | 0.33 g |
| - Trans Fat | 0.25 g |
| Cholesterol | 64.00 mg |
| Total Carbohydrate | 0.07 g |
| - Net Carbs | 0.07 g |
| Protein | 21.17 g |