Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised (100.0g)
Category: Beef Products
| Calories | 204.00 |
|---|---|
| Total Fat | 8.92 g |
| - Saturated | 3.11 g |
| - Monounsaturated | 3.89 g |
| - Polyunsaturated | 0.51 g |
| - Trans Fat | 0.39 g |
| Cholesterol | 98.00 mg |
| Total Carbohydrate | 0.00 g |
| Protein | 31.03 g |