Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw (100.0g)
Category: Beef Products
| Calories | 152.00 |
|---|---|
| Total Fat | 7.94 g |
| - Saturated | 3.46 g |
| - Monounsaturated | 4.21 g |
| - Polyunsaturated | 0.43 g |
| - Trans Fat | 0.35 g |
| Cholesterol | 68.00 mg |
| Total Carbohydrate | 0.00 g |
| Protein | 20.07 g |