Beef, variety meats and by-products, tongue, raw (100.0g)
Category: Beef Products
| Calories | 224.00 |
|---|---|
| Total Fat | 16.09 g |
| - Saturated | 7.00 g |
| - Monounsaturated | 7.24 g |
| - Polyunsaturated | 0.90 g |
| Cholesterol | 87.00 mg |
| Total Carbohydrate | 3.68 g |
| - Net Carbs | 3.68 g |
| Protein | 14.90 g |