|
Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned
|
193.00 |
29.17 |
0.00 |
7.58 |
0.00 |
89.00 |
85.00 |
|
|
Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked
|
174.00 |
27.31 |
0.00 |
6.37 |
0.00 |
88.00 |
58.00 |
|
|
Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled
|
174.00 |
26.29 |
0.00 |
6.80 |
0.00 |
88.00 |
65.00 |
|
|
Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled
|
164.00 |
25.80 |
0.00 |
5.94 |
0.00 |
84.00 |
71.00 |
|
|
Beef, ground, 95% lean meat / 5% fat, raw
|
137.00 |
21.41 |
0.00 |
5.00 |
0.00 |
62.00 |
66.00 |
|
|
Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned
|
175.00 |
29.46 |
0.00 |
5.46 |
0.00 |
89.00 |
84.00 |
|
|
Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked
|
154.00 |
27.58 |
0.00 |
4.06 |
0.00 |
88.00 |
56.00 |
|
|
Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled
|
153.00 |
26.36 |
0.00 |
4.46 |
0.00 |
88.00 |
64.00 |
|
|
Beef, ground, 97% lean meat / 3% fat, raw
|
121.00 |
21.98 |
0.00 |
3.00 |
0.00 |
60.00 |
66.00 |
|
|
Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled
|
144.00 |
26.03 |
0.00 |
3.65 |
0.00 |
84.00 |
69.00 |
|
|
Beef, ground, patties, frozen, cooked, broiled
|
295.00 |
23.05 |
0.00 |
21.83 |
0.00 |
84.00 |
77.00 |
|
|
Beef, ground, unspecified fat content, cooked
|
240.00 |
25.07 |
0.62 |
14.53 |
0.00 |
84.00 |
85.00 |
|
|
Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
|
182.00 |
26.75 |
0.00 |
8.34 |
0.00 |
78.00 |
55.00 |
|
|
Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
|
265.00 |
29.97 |
0.00 |
15.18 |
0.00 |
68.00 |
72.00 |
|
|
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
|
183.00 |
27.31 |
0.00 |
8.14 |
0.00 |
84.00 |
56.00 |
|
|
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
|
149.00 |
21.67 |
0.00 |
6.93 |
0.00 |
61.00 |
44.00 |
|
|
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
|
188.00 |
27.26 |
0.00 |
8.82 |
0.00 |
82.00 |
56.00 |
|
|
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
|
153.00 |
21.50 |
0.00 |
7.40 |
0.00 |
61.00 |
44.00 |
|
|
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
|
174.00 |
27.38 |
0.00 |
7.12 |
0.00 |
85.00 |
54.00 |
|
|
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw
|
144.00 |
21.91 |
0.00 |
6.21 |
0.00 |
62.00 |
42.00 |
|
|
Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
|
177.00 |
27.51 |
0.00 |
7.49 |
0.00 |
84.00 |
56.00 |
|
|
Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw
|
139.00 |
21.94 |
0.00 |
5.74 |
0.00 |
61.00 |
44.00 |
|
|
Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
|
183.00 |
27.48 |
0.00 |
8.13 |
0.00 |
82.00 |
56.00 |
|
|
Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw
|
143.00 |
21.78 |
0.00 |
6.16 |
0.00 |
60.00 |
45.00 |
|
|
Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw
|
135.00 |
22.16 |
0.00 |
5.10 |
0.00 |
62.00 |
42.00 |
|
|
Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted
|
169.00 |
27.55 |
0.00 |
6.54 |
0.00 |
85.00 |
54.00 |
|
|
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
|
211.00 |
30.50 |
0.00 |
8.91 |
0.00 |
93.00 |
57.00 |
|
|
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
|
147.00 |
21.72 |
0.00 |
6.67 |
0.00 |
61.00 |
44.00 |
|
|
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
|
217.00 |
30.21 |
0.00 |
9.71 |
0.00 |
93.00 |
58.00 |
|
|
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
|
150.00 |
21.57 |
0.00 |
7.10 |
0.00 |
60.00 |
44.00 |
|
|
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
|
202.00 |
30.93 |
0.00 |
7.70 |
0.00 |
93.00 |
54.00 |
|
|
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
|
142.00 |
21.95 |
0.00 |
6.02 |
0.00 |
62.00 |
42.00 |
|
|
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
|
198.00 |
30.70 |
0.00 |
8.32 |
0.00 |
93.00 |
59.00 |
|
|
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
|
139.00 |
21.94 |
0.00 |
5.74 |
0.00 |
61.00 |
44.00 |
|
|
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
|
211.00 |
30.45 |
0.00 |
9.03 |
0.00 |
93.00 |
71.00 |
|
|
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
|
143.00 |
21.78 |
0.00 |
6.16 |
0.00 |
60.00 |
45.00 |
|
|
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
|
198.00 |
31.09 |
0.00 |
7.25 |
0.00 |
93.00 |
55.00 |
|
|
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw
|
135.00 |
22.16 |
0.00 |
5.10 |
0.00 |
62.00 |
42.00 |
|
|
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
|
223.00 |
28.57 |
0.00 |
11.15 |
0.00 |
81.00 |
59.00 |
|
|
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw
|
163.00 |
22.43 |
0.00 |
8.17 |
0.00 |
61.00 |
45.00 |
|
|
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
|
233.00 |
28.19 |
0.00 |
12.51 |
0.00 |
88.00 |
59.00 |
|
|
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw
|
171.00 |
22.19 |
0.00 |
9.16 |
0.00 |
59.00 |
45.00 |
|
|
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
|
207.00 |
29.16 |
0.00 |
9.12 |
0.00 |
85.00 |
57.00 |
|
|
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw
|
151.00 |
22.79 |
0.00 |
6.67 |
0.00 |
63.00 |
46.00 |
|
|
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
|
202.00 |
29.53 |
0.00 |
8.41 |
0.00 |
91.00 |
61.00 |
|
|
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw
|
143.00 |
23.07 |
0.00 |
5.67 |
0.00 |
60.00 |
46.00 |
|
|
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled
|
211.00 |
29.22 |
0.00 |
9.52 |
0.00 |
87.00 |
59.00 |
|
|
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw
|
149.00 |
22.93 |
0.00 |
6.34 |
0.00 |
58.00 |
46.00 |
|
|
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled
|
189.00 |
29.99 |
0.00 |
6.74 |
0.00 |
86.00 |
58.00 |
|
|
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw
|
135.00 |
23.30 |
0.00 |
4.66 |
0.00 |
62.00 |
47.00 |
|
|
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
|
264.00 |
26.18 |
0.00 |
17.69 |
0.00 |
81.00 |
52.00 |
|
|
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
|
199.00 |
21.29 |
0.00 |
12.68 |
0.00 |
62.00 |
44.00 |
|
|
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
|
275.00 |
25.69 |
0.00 |
19.19 |
0.00 |
81.00 |
54.00 |
|
|
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
|
205.00 |
21.13 |
0.00 |
13.36 |
0.00 |
61.00 |
44.00 |
|
|
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
|
247.00 |
26.92 |
0.00 |
15.44 |
0.00 |
81.00 |
50.00 |
|
|
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
|
191.00 |
21.54 |
0.00 |
11.65 |
0.00 |
64.00 |
45.00 |
|
|
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
|
198.00 |
29.06 |
0.00 |
9.11 |
0.00 |
80.00 |
54.00 |
|
|
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw
|
143.00 |
23.07 |
0.00 |
5.67 |
0.00 |
60.00 |
46.00 |
|
|
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
|
208.00 |
28.66 |
0.00 |
10.34 |
0.00 |
80.00 |
56.00 |
|
|
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
|
149.00 |
22.93 |
0.00 |
6.34 |
0.00 |
58.00 |
46.00 |
|
|
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
|
184.00 |
29.67 |
0.00 |
7.26 |
0.00 |
80.00 |
51.00 |
|
|
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw
|
135.00 |
23.30 |
0.00 |
4.66 |
0.00 |
62.00 |
47.00 |
|
|
Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
|
264.00 |
26.44 |
0.00 |
16.78 |
0.00 |
88.00 |
54.00 |
|
|
Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw
|
237.00 |
19.32 |
0.00 |
17.10 |
0.00 |
82.00 |
54.00 |
|
|
Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
|
250.00 |
26.72 |
0.00 |
15.11 |
0.00 |
79.00 |
57.00 |
|
|
Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw
|
224.00 |
20.59 |
0.00 |
15.04 |
0.00 |
80.00 |
52.00 |
|
|
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
|
242.00 |
26.00 |
0.80 |
15.00 |
0.00 |
84.00 |
89.00 |
|
|
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw
|
191.00 |
19.90 |
0.00 |
12.40 |
0.00 |
68.00 |
80.00 |
|
|
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
|
238.00 |
26.30 |
1.10 |
14.30 |
0.00 |
83.00 |
91.00 |
|
|
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw
|
199.00 |
19.70 |
0.00 |
13.40 |
0.00 |
68.00 |
80.00 |
|
|
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
|
249.00 |
25.50 |
0.40 |
16.10 |
0.00 |
85.00 |
78.00 |
|
|
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw
|
179.00 |
20.10 |
0.00 |
10.90 |
0.00 |
68.00 |
78.00 |
|
|
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
|
181.00 |
28.26 |
0.73 |
7.23 |
0.00 |
84.00 |
62.00 |
|
|
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw
|
134.00 |
21.38 |
0.00 |
5.36 |
0.00 |
67.00 |
55.00 |
|
|
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
|
189.00 |
28.19 |
1.07 |
7.96 |
0.00 |
83.00 |
62.00 |
|
|
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw
|
138.00 |
21.34 |
0.00 |
5.82 |
0.00 |
67.00 |
60.00 |
|
|
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
|
170.00 |
28.36 |
0.22 |
6.14 |
0.00 |
85.00 |
63.00 |
|
|
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw
|
128.00 |
21.44 |
0.00 |
4.68 |
0.00 |
67.00 |
52.00 |
|
|
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
|
171.00 |
30.58 |
0.00 |
5.37 |
0.00 |
79.00 |
59.00 |
|
|
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
|
174.00 |
30.45 |
0.00 |
5.83 |
0.00 |
81.00 |
59.00 |
|
|
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
|
165.00 |
30.78 |
0.00 |
4.68 |
0.00 |
74.00 |
56.00 |
|
|
Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
|
170.00 |
29.12 |
0.00 |
5.92 |
0.00 |
86.00 |
57.00 |
|
|
Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
|
173.00 |
28.97 |
0.00 |
6.37 |
0.00 |
88.00 |
57.00 |
|
|
Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
|
165.00 |
29.35 |
0.00 |
5.25 |
0.00 |
84.00 |
58.00 |
|
|
Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw
|
128.00 |
23.04 |
0.00 |
3.98 |
0.00 |
69.00 |
65.00 |
|
|
Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw
|
132.00 |
23.03 |
0.00 |
4.40 |
0.00 |
68.00 |
65.00 |
|
|
Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw
|
122.00 |
23.05 |
0.00 |
3.35 |
0.00 |
69.00 |
58.00 |
|
|
Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted
|
228.00 |
31.30 |
0.00 |
11.37 |
0.00 |
92.00 |
33.00 |
|
|
Beef, New Zealand, imported, bolar blade, separable lean and fat, raw
|
159.00 |
21.29 |
0.00 |
8.22 |
0.00 |
57.00 |
54.00 |
|
|
Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted
|
193.00 |
33.53 |
0.00 |
6.57 |
0.00 |
91.00 |
33.00 |
|
|
Beef, New Zealand, imported, bolar blade, separable lean only, raw
|
129.00 |
22.09 |
0.00 |
4.49 |
0.00 |
56.00 |
55.00 |
|
|
Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised
|
453.00 |
20.14 |
0.00 |
41.33 |
0.00 |
72.00 |
33.00 |
|
|
Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw
|
345.00 |
15.81 |
0.00 |
31.27 |
0.00 |
62.00 |
54.00 |
|
|
Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised
|
265.00 |
29.35 |
0.00 |
16.37 |
0.00 |
79.00 |
39.00 |
|
|
Beef, New Zealand, imported, brisket navel end, separable lean only, raw
|
194.00 |
19.74 |
0.00 |
12.75 |
0.00 |
53.00 |
66.00 |
|
|
Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised
|
250.00 |
31.94 |
0.00 |
13.60 |
0.00 |
92.00 |
29.00 |
|
|
Beef, New Zealand, imported, brisket point end, separable lean and fat, raw
|
163.00 |
20.05 |
0.00 |
9.23 |
0.00 |
55.00 |
49.00 |
|
|
Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised
|
202.00 |
34.51 |
0.00 |
7.05 |
0.00 |
95.00 |
30.00 |
|
|
Beef, New Zealand, imported, brisket point end, separable lean only, raw
|
125.00 |
20.92 |
0.00 |
4.62 |
0.00 |
54.00 |
51.00 |
|
|
Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised
|
252.00 |
29.92 |
0.00 |
14.74 |
0.00 |
95.00 |
37.00 |
|
