|
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled
|
228.00 |
26.49 |
0.28 |
13.42 |
0.00 |
89.00 |
73.00 |
|
|
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw
|
178.00 |
19.23 |
0.67 |
10.96 |
0.00 |
70.00 |
76.00 |
|
|
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled
|
209.00 |
26.53 |
0.00 |
11.46 |
0.00 |
98.00 |
74.00 |
|
|
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw
|
157.00 |
19.71 |
0.21 |
8.54 |
0.00 |
68.00 |
77.00 |
|
|
Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
|
196.00 |
19.17 |
0.00 |
13.26 |
0.00 |
66.00 |
76.00 |
|
|
Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
|
202.00 |
19.15 |
0.00 |
13.93 |
0.00 |
66.00 |
76.00 |
|
|
Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
|
187.00 |
19.20 |
0.00 |
12.27 |
0.00 |
67.00 |
77.00 |
|
|
Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
|
140.00 |
21.13 |
0.31 |
6.07 |
0.00 |
66.00 |
81.00 |
|
|
Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
|
145.00 |
21.19 |
0.39 |
6.51 |
0.00 |
65.00 |
80.00 |
|
|
Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw
|
134.00 |
21.03 |
0.19 |
5.41 |
0.00 |
66.00 |
81.00 |
|
|
Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
|
291.00 |
26.70 |
0.00 |
20.49 |
0.00 |
99.00 |
62.00 |
|
|
Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
|
306.00 |
26.39 |
0.00 |
21.48 |
0.00 |
100.00 |
61.00 |
|
|
Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
|
288.00 |
27.17 |
0.00 |
19.02 |
0.00 |
98.00 |
64.00 |
|
|
Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
|
216.00 |
30.54 |
0.00 |
10.46 |
0.00 |
104.00 |
65.00 |
|
|
Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
|
231.00 |
30.45 |
0.00 |
11.14 |
0.00 |
105.00 |
63.00 |
|
|
Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
|
216.00 |
30.68 |
0.00 |
9.44 |
0.00 |
102.00 |
67.00 |
|
|
Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
|
275.00 |
28.23 |
0.00 |
18.00 |
0.00 |
96.00 |
65.00 |
|
|
Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
|
284.00 |
27.60 |
0.00 |
19.30 |
0.00 |
98.00 |
64.00 |
|
|
Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
|
261.00 |
29.18 |
0.00 |
16.05 |
0.00 |
94.00 |
66.00 |
|
|
Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
|
219.00 |
31.35 |
0.00 |
10.41 |
0.00 |
107.00 |
65.00 |
|
|
Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
|
222.00 |
30.91 |
0.00 |
10.91 |
0.00 |
106.00 |
65.00 |
|
|
Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
|
215.00 |
32.01 |
0.00 |
9.66 |
0.00 |
108.00 |
66.00 |
|
|
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked
|
230.00 |
28.40 |
0.00 |
12.42 |
0.00 |
89.00 |
62.00 |
|
|
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw
|
167.00 |
20.95 |
0.00 |
9.30 |
0.00 |
65.00 |
61.00 |
|
|
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked
|
233.00 |
28.17 |
0.00 |
12.53 |
0.00 |
86.00 |
62.00 |
|
|
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw
|
176.00 |
21.34 |
0.00 |
10.08 |
0.00 |
66.00 |
61.00 |
|
|
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked
|
203.00 |
28.61 |
0.00 |
9.18 |
0.00 |
85.00 |
62.00 |
|
|
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw
|
157.00 |
21.20 |
0.00 |
8.00 |
0.00 |
64.00 |
61.00 |
|
|
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked
|
259.00 |
26.11 |
0.00 |
16.59 |
0.00 |
87.00 |
50.00 |
|
|
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw
|
215.00 |
20.01 |
0.00 |
14.42 |
0.00 |
72.00 |
52.00 |
|
|
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked
|
268.00 |
25.85 |
0.00 |
17.68 |
0.00 |
89.00 |
49.00 |
|
|
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw
|
224.00 |
19.79 |
0.00 |
15.42 |
0.00 |
72.00 |
50.00 |
|
|
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked
|
245.00 |
26.06 |
0.00 |
15.09 |
0.00 |
85.00 |
51.00 |
|
|
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw
|
193.00 |
19.06 |
0.00 |
12.40 |
0.00 |
68.00 |
51.00 |
|
|
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked
|
203.00 |
29.90 |
0.00 |
8.37 |
0.00 |
90.00 |
64.00 |
|
|
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw
|
138.00 |
22.15 |
0.00 |
5.54 |
0.00 |
63.00 |
60.00 |
|
|
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked
|
206.00 |
29.51 |
0.00 |
8.87 |
0.00 |
89.00 |
63.00 |
|
|
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw
|
151.00 |
21.55 |
0.00 |
7.24 |
0.00 |
66.00 |
66.00 |
|
|
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked
|
188.00 |
29.88 |
0.00 |
7.12 |
0.00 |
89.00 |
64.00 |
|
|
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, raw
|
133.00 |
22.03 |
0.00 |
4.99 |
0.00 |
64.00 |
63.00 |
|
|
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked
|
194.00 |
28.95 |
0.00 |
8.15 |
0.00 |
80.00 |
54.00 |
|
|
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw
|
140.00 |
22.15 |
0.00 |
5.38 |
0.00 |
62.00 |
56.00 |
|
|
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw
|
142.00 |
22.01 |
0.00 |
6.05 |
0.00 |
62.00 |
55.00 |
|
|
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked
|
167.00 |
27.51 |
0.00 |
6.37 |
0.00 |
74.00 |
51.00 |
|
|
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw
|
130.00 |
22.37 |
0.00 |
4.55 |
0.00 |
62.00 |
58.00 |
|
|
Beef, corned beef hash, with potato, canned
|
164.00 |
8.73 |
9.27 |
10.24 |
0.34 |
32.00 |
412.00 |
|
|
Beef, cured, breakfast strips, cooked
|
449.00 |
31.30 |
1.40 |
34.40 |
0.00 |
119.00 |
2253.00 |
|
|
Beef, cured, breakfast strips, raw or unheated
|
406.00 |
12.50 |
0.70 |
38.80 |
0.00 |
82.00 |
955.00 |
|
|
Beef, cured, corned beef, brisket, cooked
|
251.00 |
18.17 |
0.47 |
18.98 |
0.00 |
98.00 |
973.00 |
|
|
Beef, cured, corned beef, brisket, raw
|
198.00 |
14.68 |
0.14 |
14.90 |
0.00 |
54.00 |
1217.00 |
|
|
Beef, cured, corned beef, canned
|
250.00 |
27.10 |
0.00 |
14.93 |
0.00 |
86.00 |
897.00 |
|
|
Beef, cured, dried
|
153.00 |
31.10 |
2.76 |
1.94 |
2.70 |
79.00 |
2790.00 |
|
|
Beef, cured, luncheon meat, jellied
|
111.00 |
19.00 |
0.00 |
3.30 |
0.00 |
34.00 |
1322.00 |
|
|
Beef, cured, pastrami
|
147.00 |
21.80 |
0.36 |
5.82 |
0.10 |
68.00 |
1078.00 |
|
|
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
|
192.00 |
27.66 |
0.00 |
8.23 |
0.00 |
79.00 |
56.00 |
|
|
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
|
155.00 |
21.22 |
0.00 |
7.17 |
0.00 |
65.00 |
54.00 |
|
|
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
|
263.00 |
26.98 |
0.00 |
16.44 |
0.00 |
72.00 |
70.00 |
|
|
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
|
202.00 |
27.55 |
0.00 |
9.31 |
0.00 |
81.00 |
53.00 |
|
|
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw
|
165.00 |
21.22 |
0.00 |
8.29 |
0.00 |
68.00 |
54.00 |
|
|
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
|
183.00 |
27.78 |
0.00 |
7.15 |
0.00 |
78.00 |
58.00 |
|
|
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw
|
145.00 |
21.22 |
0.00 |
6.06 |
0.00 |
62.00 |
54.00 |
|
|
Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
|
186.00 |
27.89 |
0.00 |
7.40 |
0.00 |
78.00 |
57.00 |
|
|
Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw
|
141.00 |
21.57 |
0.00 |
5.47 |
0.00 |
62.00 |
55.00 |
|
|
Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised
|
237.00 |
28.02 |
0.00 |
13.00 |
0.00 |
71.00 |
72.00 |
|
|
Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
|
194.00 |
27.82 |
0.00 |
8.32 |
0.00 |
80.00 |
56.00 |
|
|
Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw
|
149.00 |
21.72 |
0.00 |
6.29 |
0.00 |
69.00 |
57.00 |
|
|
Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
|
178.00 |
27.96 |
0.00 |
6.48 |
0.00 |
76.00 |
59.00 |
|
|
Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw
|
137.00 |
21.43 |
0.00 |
5.00 |
0.00 |
60.00 |
53.00 |
|
|
Beef, grass-fed, ground, raw
|
198.00 |
19.42 |
0.00 |
12.73 |
0.00 |
62.00 |
68.00 |
|
|
Beef, grass-fed, strip steaks, lean only, raw
|
117.00 |
23.07 |
0.00 |
2.69 |
0.00 |
55.00 |
55.00 |
|
|
Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
|
270.00 |
25.56 |
0.00 |
17.86 |
0.00 |
89.00 |
96.00 |
|
|
Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked
|
241.00 |
23.87 |
0.00 |
15.37 |
0.00 |
88.00 |
73.00 |
|
|
Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled
|
238.00 |
22.86 |
0.00 |
15.54 |
0.00 |
84.00 |
92.00 |
|
|
Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled
|
277.00 |
25.38 |
0.00 |
18.66 |
0.00 |
88.00 |
81.00 |
|
|
Beef, ground, 70% lean meat / 30% fat, raw
|
332.00 |
14.35 |
0.00 |
30.00 |
0.00 |
78.00 |
66.00 |
|
|
Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned
|
277.00 |
26.28 |
0.00 |
18.21 |
0.00 |
89.00 |
93.00 |
|
|
Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked
|
254.00 |
24.56 |
0.00 |
16.50 |
0.00 |
88.00 |
70.00 |
|
|
Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled
|
279.00 |
25.56 |
0.00 |
18.87 |
0.00 |
88.00 |
78.00 |
|
|
Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled
|
248.00 |
23.45 |
0.00 |
16.44 |
0.00 |
84.00 |
87.00 |
|
|
Beef, ground, 75% lean meat / 25% fat, raw
|
293.00 |
15.76 |
0.00 |
25.00 |
0.00 |
75.00 |
66.00 |
|
|
Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned
|
272.00 |
27.00 |
0.00 |
17.36 |
0.00 |
89.00 |
91.00 |
|
|
Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked
|
254.00 |
25.25 |
0.00 |
16.17 |
0.00 |
88.00 |
67.00 |
|
|
Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled
|
270.00 |
25.75 |
0.00 |
17.78 |
0.00 |
88.00 |
75.00 |
|
|
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
|
246.00 |
24.04 |
0.00 |
15.94 |
0.00 |
84.00 |
83.00 |
|
|
Beef, ground, 80% lean meat / 20% fat, raw
|
254.00 |
17.17 |
0.00 |
20.00 |
0.00 |
71.00 |
66.00 |
|
|
Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned
|
256.00 |
27.73 |
0.00 |
15.30 |
0.00 |
89.00 |
89.00 |
|
|
Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked
|
240.00 |
25.93 |
0.00 |
14.36 |
0.00 |
88.00 |
64.00 |
|
|
Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled
|
250.00 |
25.93 |
0.00 |
15.41 |
0.00 |
88.00 |
72.00 |
|
|
Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled
|
232.00 |
24.62 |
0.00 |
14.02 |
0.00 |
84.00 |
79.00 |
|
|
Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)
|
215.00 |
18.59 |
0.00 |
15.00 |
0.00 |
68.00 |
66.00 |
|
|
Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned
|
230.00 |
28.45 |
0.00 |
12.04 |
0.00 |
89.00 |
87.00 |
|
|
Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked
|
214.00 |
26.62 |
0.00 |
11.10 |
0.00 |
88.00 |
61.00 |
|
|
Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled
|
217.00 |
26.11 |
0.00 |
11.75 |
0.00 |
88.00 |
68.00 |
|
|
Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled
|
204.00 |
25.21 |
0.00 |
10.68 |
0.00 |
84.00 |
75.00 |
|
|
Beef, ground, 90% lean meat / 10% fat, raw
|
176.00 |
20.00 |
0.00 |
10.00 |
0.00 |
65.00 |
66.00 |
|
|
Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned
|
209.00 |
28.88 |
0.00 |
9.51 |
0.00 |
89.00 |
86.00 |
|
|
Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked
|
192.00 |
27.03 |
0.00 |
8.43 |
0.00 |
88.00 |
59.00 |
|
|
Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled
|
193.00 |
26.22 |
0.00 |
8.94 |
0.00 |
88.00 |
66.00 |
|
|
Beef, ground, 93% lean meat / 7% fat, raw
|
152.00 |
20.85 |
0.00 |
7.00 |
0.00 |
63.00 |
66.00 |
|
|
Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled
|
182.00 |
25.56 |
0.06 |
8.01 |
0.00 |
84.00 |
72.00 |
|
