Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised (100.0g)
Category: Beef Products
| Calories | 284.00 |
|---|---|
| Total Fat | 19.30 g |
| - Saturated | 7.67 g |
| - Monounsaturated | 8.94 g |
| - Polyunsaturated | 1.35 g |
| - Trans Fat | 1.07 g |
| Cholesterol | 98.00 mg |
| Total Carbohydrate | 0.00 g |
| Protein | 27.60 g |