Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw (100.0g)
Category: Beef Products
| Calories | 187.00 |
|---|---|
| Total Fat | 12.27 g |
| - Saturated | 5.47 g |
| - Monounsaturated | 6.23 g |
| - Polyunsaturated | 0.56 g |
| - Trans Fat | 0.81 g |
| Cholesterol | 67.00 mg |
| Total Carbohydrate | 0.00 g |
| Protein | 19.20 g |