Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised (100.0g)
Category: Beef Products
| Calories | 306.00 |
|---|---|
| Total Fat | 21.48 g |
| - Saturated | 8.53 g |
| - Monounsaturated | 9.95 g |
| - Polyunsaturated | 0.86 g |
| - Trans Fat | 1.19 g |
| Cholesterol | 100.00 mg |
| Total Carbohydrate | 0.00 g |
| Protein | 26.39 g |