Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised (100.0g)
Category: Beef Products
| Calories | 215.00 |
|---|---|
| Total Fat | 9.66 g |
| - Saturated | 3.57 g |
| - Monounsaturated | 4.26 g |
| - Polyunsaturated | 0.53 g |
| - Trans Fat | 0.43 g |
| Cholesterol | 108.00 mg |
| Total Carbohydrate | 0.00 g |
| Protein | 32.01 g |