Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw (100.0g)
Category: Beef Products
| Calories | 178.00 |
|---|---|
| Total Fat | 10.96 g |
| - Saturated | 4.59 g |
| - Monounsaturated | 5.45 g |
| - Polyunsaturated | 0.58 g |
| - Trans Fat | 0.68 g |
| Cholesterol | 70.00 mg |
| Total Carbohydrate | 0.67 g |
| - Net Carbs | 0.67 g |
| Protein | 19.23 g |