Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised (100.0g)
Category: Beef Products
| Calories | 263.00 |
|---|---|
| Total Fat | 16.44 g |
| - Saturated | 6.92 g |
| - Monounsaturated | 6.94 g |
| - Polyunsaturated | 0.53 g |
| Cholesterol | 72.00 mg |
| Total Carbohydrate | 0.00 g |
| Protein | 26.98 g |