Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised (100.0g)
Category: Beef Products
| Calories | 291.00 |
|---|---|
| Total Fat | 20.49 g |
| - Saturated | 8.26 g |
| - Monounsaturated | 9.48 g |
| - Polyunsaturated | 0.86 g |
| - Trans Fat | 1.19 g |
| Cholesterol | 99.00 mg |
| Total Carbohydrate | 0.00 g |
| Protein | 26.70 g |