Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw (100.0g)
Category: Beef Products
| Calories | 140.00 |
|---|---|
| Total Fat | 6.07 g |
| - Saturated | 2.58 g |
| - Monounsaturated | 3.16 g |
| - Polyunsaturated | 0.31 g |
| - Trans Fat | 0.30 g |
| Cholesterol | 66.00 mg |
| Total Carbohydrate | 0.31 g |
| - Net Carbs | 0.31 g |
| Protein | 21.13 g |