Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw (100.0g)
Category: Beef Products
| Calories | 145.00 |
|---|---|
| Total Fat | 6.51 g |
| - Saturated | 2.76 g |
| - Monounsaturated | 3.24 g |
| - Polyunsaturated | 0.32 g |
| - Trans Fat | 0.29 g |
| Cholesterol | 65.00 mg |
| Total Carbohydrate | 0.39 g |
| - Net Carbs | 0.39 g |
| Protein | 21.19 g |