Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised (100.0g)
Category: Beef Products
| Calories | 219.00 |
|---|---|
| Total Fat | 10.41 g |
| - Saturated | 3.98 g |
| - Monounsaturated | 5.04 g |
| - Polyunsaturated | 0.52 g |
| - Trans Fat | 0.43 g |
| Cholesterol | 107.00 mg |
| Total Carbohydrate | 0.00 g |
| Protein | 31.35 g |