Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw (100.0g)
Category: Beef Products
| Calories | 196.00 |
|---|---|
| Total Fat | 13.26 g |
| - Saturated | 5.73 g |
| - Monounsaturated | 6.57 g |
| - Polyunsaturated | 0.58 g |
| - Trans Fat | 0.83 g |
| Cholesterol | 66.00 mg |
| Total Carbohydrate | 0.00 g |
| Protein | 19.17 g |