|
Beans, kidney, all types, mature seeds, cooked, boiled, with salt
|
127.00 |
8.67 |
22.80 |
0.50 |
0.32 |
0.00 |
238.00 |
|
|
Beans, kidney, all types, mature seeds, cooked, boiled, without salt
|
127.00 |
8.67 |
22.80 |
0.50 |
0.32 |
0.00 |
1.00 |
|
|
Beans, kidney, all types, mature seeds, raw
|
333.00 |
23.58 |
60.01 |
0.83 |
2.23 |
0.00 |
24.00 |
|
|
Beans, kidney, california red, mature seeds, cooked, boiled, with salt
|
124.00 |
9.13 |
22.41 |
0.09 |
0.00 |
0.00 |
240.00 |
|
|
Beans, kidney, california red, mature seeds, cooked, boiled, without salt
|
124.00 |
9.13 |
22.41 |
0.09 |
0.00 |
0.00 |
4.00 |
|
|
Beans, kidney, california red, mature seeds, raw
|
330.00 |
24.37 |
59.80 |
0.25 |
0.00 |
0.00 |
11.00 |
|
|
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt
|
33.00 |
4.83 |
4.72 |
0.58 |
0.00 |
0.00 |
243.00 |
|
|
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt
|
33.00 |
4.83 |
4.72 |
0.58 |
0.00 |
0.00 |
7.00 |
|
|
Beans, kidney, mature seeds, sprouted, raw
|
29.00 |
4.20 |
4.10 |
0.50 |
0.00 |
0.00 |
6.00 |
|
|
Beans, kidney, red, mature seeds, canned, drained solids
|
124.00 |
7.98 |
21.49 |
1.05 |
3.80 |
0.00 |
231.00 |
|
|
Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water
|
121.00 |
8.12 |
20.80 |
0.93 |
0.00 |
0.00 |
208.00 |
|
|
Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium
|
81.00 |
5.22 |
14.83 |
0.36 |
1.85 |
0.00 |
117.00 |
|
|
Beans, kidney, red, mature seeds, canned, solids and liquids
|
81.00 |
5.22 |
14.83 |
0.36 |
1.85 |
0.00 |
256.00 |
|
|
Beans, kidney, red, mature seeds, cooked, boiled, with salt
|
127.00 |
8.67 |
22.80 |
0.50 |
0.32 |
0.00 |
238.00 |
|
|
Beans, kidney, red, mature seeds, cooked, boiled, without salt
|
127.00 |
8.67 |
22.80 |
0.50 |
0.32 |
0.00 |
2.00 |
|
|
Beans, kidney, red, mature seeds, raw
|
337.00 |
22.53 |
61.29 |
1.06 |
2.10 |
0.00 |
12.00 |
|
|
Beans, kidney, royal red, mature seeds, cooked, boiled with salt
|
123.00 |
9.49 |
21.85 |
0.17 |
0.00 |
0.00 |
241.00 |
|
|
Beans, kidney, royal red, mature seeds, cooked, boiled, without salt
|
123.00 |
9.49 |
21.85 |
0.17 |
0.00 |
0.00 |
5.00 |
|
|
Beans, kidney, royal red, mature seeds, raw
|
329.00 |
25.33 |
58.33 |
0.45 |
0.00 |
0.00 |
13.00 |
|
|
Beans, liquid from stewed kidney beans
|
47.00 |
1.80 |
2.80 |
3.20 |
0.00 |
4.00 |
2.00 |
|
|
Beans, mung, mature seeds, sprouted, canned, drained solids
|
12.00 |
1.40 |
2.14 |
0.06 |
0.70 |
0.00 |
42.00 |
|
|
Beans, navy, mature seeds, canned
|
113.00 |
7.53 |
20.45 |
0.43 |
0.28 |
0.00 |
336.00 |
|
|
Beans, navy, mature seeds, cooked, boiled, with salt
|
140.00 |
8.23 |
26.05 |
0.62 |
0.37 |
0.00 |
237.00 |
|
|
Beans, navy, mature seeds, cooked, boiled, without salt
|
140.00 |
8.23 |
26.05 |
0.62 |
0.37 |
0.00 |
0.00 |
|
|
Beans, navy, mature seeds, raw
|
337.00 |
22.33 |
60.75 |
1.50 |
3.88 |
0.00 |
5.00 |
|
|
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt
|
78.00 |
7.07 |
15.01 |
0.81 |
0.00 |
0.00 |
250.00 |
|
|
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt
|
78.00 |
7.07 |
15.01 |
0.81 |
0.00 |
0.00 |
14.00 |
|
|
Beans, navy, mature seeds, sprouted, raw
|
67.00 |
6.15 |
13.05 |
0.70 |
0.00 |
0.00 |
13.00 |
|
|
Beans, pink, mature seeds, cooked, boiled, with salt
|
149.00 |
9.06 |
27.91 |
0.49 |
0.36 |
0.00 |
238.00 |
|
|
Beans, pink, mature seeds, cooked, boiled, without salt
|
149.00 |
9.06 |
27.91 |
0.49 |
0.36 |
0.00 |
2.00 |
|
|
Beans, pink, mature seeds, raw
|
343.00 |
20.96 |
64.19 |
1.13 |
2.14 |
0.00 |
8.00 |
|
|
Beans, pinto, canned, drained solids
|
114.00 |
6.99 |
20.22 |
0.90 |
0.54 |
0.00 |
239.00 |
|
|
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt
|
162.00 |
9.31 |
30.87 |
0.48 |
0.00 |
0.00 |
319.00 |
|
|
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt
|
162.00 |
9.31 |
30.87 |
0.48 |
0.00 |
0.00 |
83.00 |
|
|
Beans, pinto, immature seeds, frozen, unprepared
|
170.00 |
9.80 |
32.50 |
0.50 |
0.00 |
0.00 |
92.00 |
|
|
Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water
|
117.00 |
7.04 |
20.77 |
0.97 |
0.00 |
0.00 |
212.00 |
|
|
Beans, pinto, mature seeds, canned, solids and liquids
|
82.00 |
4.60 |
15.18 |
0.56 |
1.02 |
0.00 |
268.00 |
|
|
Beans, pinto, mature seeds, canned, solids and liquids, low sodium
|
82.00 |
4.60 |
15.18 |
0.56 |
1.02 |
0.00 |
146.00 |
|
|
Beans, pinto, mature seeds, cooked, boiled, with salt
|
143.00 |
9.01 |
26.22 |
0.65 |
0.34 |
0.00 |
238.00 |
|
|
Beans, pinto, mature seeds, cooked, boiled, without salt
|
143.00 |
9.01 |
26.22 |
0.65 |
0.34 |
0.00 |
1.00 |
|
|
Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program)
|
347.00 |
21.42 |
62.55 |
1.23 |
2.11 |
0.00 |
12.00 |
|
|
Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt
|
20.00 |
1.86 |
3.50 |
0.32 |
0.00 |
0.00 |
287.00 |
|
|
Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt
|
22.00 |
1.86 |
4.10 |
0.32 |
0.00 |
0.00 |
51.00 |
|
|
Beans, pinto, mature seeds, sprouted, raw
|
62.00 |
5.25 |
11.60 |
0.90 |
0.00 |
0.00 |
153.00 |
|
|
Beans, shellie, canned, solids and liquids
|
30.00 |
1.76 |
6.19 |
0.19 |
0.63 |
0.00 |
334.00 |
|
|
Beans, small white, mature seeds, cooked, boiled, with salt
|
142.00 |
8.97 |
25.81 |
0.64 |
0.00 |
0.00 |
238.00 |
|
|
Beans, small white, mature seeds, cooked, boiled, without salt
|
142.00 |
8.97 |
25.81 |
0.64 |
0.00 |
0.00 |
2.00 |
|
|
Beans, small white, mature seeds, raw
|
336.00 |
21.11 |
62.25 |
1.18 |
0.00 |
0.00 |
12.00 |
|
|
Beans, snap, canned, all styles, seasoned, solids and liquids
|
16.00 |
0.83 |
3.49 |
0.20 |
0.00 |
0.00 |
373.00 |
|
|
Beans, snap, green, canned, no salt added, drained solids
|
22.00 |
1.12 |
4.32 |
0.46 |
0.78 |
0.00 |
2.00 |
|
|
Beans, snap, green, canned, no salt added, solids and liquids
|
15.00 |
0.80 |
3.50 |
0.10 |
0.00 |
0.00 |
14.00 |
|
|
Beans, snap, green, canned, regular pack, drained solids
|
21.00 |
1.05 |
4.19 |
0.41 |
1.44 |
0.00 |
268.00 |
|
|
Beans, snap, green, canned, regular pack, solids and liquids
|
15.00 |
0.72 |
3.27 |
0.17 |
1.25 |
0.00 |
192.00 |
|
|
Beans, snap, green, cooked, boiled, drained, with salt
|
35.00 |
1.89 |
7.88 |
0.28 |
3.63 |
0.00 |
239.00 |
|
|
Beans, snap, green, cooked, boiled, drained, without salt
|
35.00 |
1.89 |
7.88 |
0.28 |
3.63 |
0.00 |
1.00 |
|
|
Beans, snap, green, frozen, all styles, microwaved
|
33.00 |
1.98 |
6.98 |
0.41 |
2.60 |
0.00 |
3.00 |
|
|
Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program)
|
33.00 |
1.79 |
7.54 |
0.21 |
2.21 |
0.00 |
3.00 |
|
|
Beans, snap, green, frozen, cooked, boiled, drained without salt
|
28.00 |
1.49 |
6.45 |
0.17 |
1.88 |
0.00 |
1.00 |
|
|
Beans, snap, green, frozen, cooked, boiled, drained, with salt
|
28.00 |
1.49 |
6.45 |
0.17 |
1.88 |
0.00 |
245.00 |
|
|
Beans, snap, green, microwaved
|
33.00 |
2.31 |
6.41 |
0.50 |
3.22 |
0.00 |
3.00 |
|
|
Beans, snap, green, raw
|
31.00 |
1.83 |
6.97 |
0.22 |
3.26 |
0.00 |
6.00 |
|
|
Beans, snap, yellow, canned, no salt added, drained solids
|
20.00 |
1.15 |
4.50 |
0.10 |
0.78 |
0.00 |
2.00 |
|
|
Beans, snap, yellow, canned, no salt added, solids and liquids
|
15.00 |
0.80 |
3.50 |
0.10 |
0.62 |
0.00 |
14.00 |
|
|
Beans, snap, yellow, canned, regular pack, drained solids
|
20.00 |
1.15 |
4.50 |
0.10 |
0.78 |
0.00 |
251.00 |
|
|
Beans, snap, yellow, canned, regular pack, solids and liquids
|
15.00 |
0.80 |
3.50 |
0.10 |
0.62 |
0.00 |
259.00 |
|
|
Beans, snap, yellow, cooked, boiled, drained, with salt
|
35.00 |
1.89 |
7.88 |
0.28 |
3.63 |
0.00 |
239.00 |
|
|
Beans, snap, yellow, cooked, boiled, drained, without salt
|
35.00 |
1.89 |
7.88 |
0.28 |
3.63 |
0.00 |
3.00 |
|
|
Beans, snap, yellow, frozen, all styles, unprepared
|
33.00 |
1.80 |
7.58 |
0.21 |
2.22 |
0.00 |
3.00 |
|
|
Beans, snap, yellow, frozen, cooked, boiled, drained, with salt
|
28.00 |
1.49 |
6.45 |
0.17 |
1.88 |
0.00 |
245.00 |
|
|
Beans, snap, yellow, frozen, cooked, boiled, drained, without salt
|
28.00 |
1.49 |
6.45 |
0.17 |
1.88 |
0.00 |
9.00 |
|
|
Beans, snap, yellow, raw
|
31.00 |
1.82 |
7.13 |
0.12 |
3.27 |
0.00 |
6.00 |
|
|
Beans, white, mature seeds, canned
|
114.00 |
7.26 |
21.20 |
0.29 |
0.29 |
0.00 |
340.00 |
|
|
Beans, white, mature seeds, cooked, boiled, with salt
|
139.00 |
9.73 |
25.09 |
0.35 |
0.34 |
0.00 |
242.00 |
|
|
Beans, white, mature seeds, cooked, boiled, without salt
|
139.00 |
9.73 |
25.09 |
0.35 |
0.34 |
0.00 |
6.00 |
|
|
Beans, white, mature seeds, raw
|
333.00 |
23.36 |
60.27 |
0.85 |
2.11 |
0.00 |
16.00 |
|
|
Beans, yellow, mature seeds, cooked, boiled, with salt
|
144.00 |
9.16 |
25.28 |
1.08 |
0.34 |
0.00 |
241.00 |
|
|
Beans, yellow, mature seeds, cooked, boiled, without salt
|
144.00 |
9.16 |
25.28 |
1.08 |
0.34 |
0.00 |
5.00 |
|
|
Beans, yellow, mature seeds, raw
|
345.00 |
22.00 |
60.70 |
2.60 |
0.00 |
0.00 |
12.00 |
|
|
Bear, black, meat (Alaska Native)
|
155.00 |
20.10 |
0.00 |
8.30 |
0.00 |
0.00 |
0.00 |
|
|
Bear, polar, meat, raw (Alaska Native)
|
130.00 |
25.60 |
0.00 |
3.10 |
0.00 |
0.00 |
0.00 |
|
|
Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked
|
203.00 |
28.73 |
0.00 |
9.16 |
0.00 |
82.00 |
53.00 |
|
|
Beef macaroni with tomato sauce, frozen entree, reduced fat
|
113.00 |
5.89 |
17.99 |
1.96 |
3.80 |
10.00 |
178.00 |
|
|
Beef Pot Pie, frozen entree, prepared
|
220.00 |
7.25 |
22.05 |
11.39 |
0.00 |
21.00 |
365.00 |
|
|
Beef stew, canned entree
|
99.00 |
4.41 |
7.85 |
5.53 |
1.76 |
13.00 |
388.00 |
|
|
Beef, Australian, imported, grass-fed, external fat, raw
|
509.00 |
11.32 |
0.39 |
51.36 |
0.00 |
66.00 |
36.00 |
|
|
Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw
|
239.00 |
17.72 |
0.00 |
18.12 |
0.00 |
66.00 |
62.00 |
|
|
Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw
|
151.00 |
20.53 |
0.01 |
7.63 |
0.00 |
50.00 |
62.00 |
|
|
Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw
|
138.00 |
20.85 |
0.00 |
6.11 |
0.00 |
49.00 |
63.00 |
|
|
Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw
|
199.00 |
19.90 |
0.11 |
13.17 |
0.00 |
46.00 |
60.00 |
|
|
Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw
|
131.00 |
21.79 |
0.00 |
4.87 |
0.00 |
41.00 |
66.00 |
|
|
Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw
|
127.00 |
21.77 |
0.01 |
4.45 |
0.00 |
55.00 |
59.00 |
|
|
Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean only, raw
|
122.00 |
21.90 |
0.00 |
3.87 |
0.00 |
54.00 |
60.00 |
|
|
Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean and fat, raw
|
217.00 |
19.80 |
0.11 |
15.21 |
0.00 |
52.00 |
60.00 |
|
|
Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean only, raw
|
160.00 |
21.47 |
0.00 |
8.20 |
0.00 |
50.00 |
65.00 |
|
|
Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw
|
140.00 |
21.13 |
0.01 |
6.16 |
0.00 |
55.00 |
70.00 |
|
|
Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw
|
130.00 |
21.40 |
0.00 |
4.93 |
0.00 |
54.00 |
71.00 |
|
|
Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean and fat, raw
|
129.00 |
22.24 |
0.00 |
4.40 |
0.00 |
47.00 |
59.00 |
|
|
Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw
|
129.00 |
22.41 |
0.00 |
4.43 |
0.00 |
48.00 |
60.00 |
|
|
Beef, Australian, imported, grass-fed, seam fat, raw
|
562.00 |
9.58 |
1.06 |
57.73 |
0.00 |
65.00 |
34.00 |
|
|
Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw
|
596.00 |
6.54 |
0.00 |
63.27 |
0.00 |
73.00 |
37.00 |
|
