Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw (100.0g)
Category: Beef Products
| Calories | 157.00 |
|---|---|
| Total Fat | 8.54 g |
| - Saturated | 3.45 g |
| - Monounsaturated | 4.05 g |
| - Polyunsaturated | 0.45 g |
| - Trans Fat | 0.51 g |
| Cholesterol | 68.00 mg |
| Total Carbohydrate | 0.21 g |
| - Net Carbs | 0.21 g |
| Protein | 19.71 g |