Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled (100.0g)
Category: Beef Products
| Calories | 228.00 |
|---|---|
| Total Fat | 13.42 g |
| - Saturated | 5.57 g |
| - Monounsaturated | 6.61 g |
| - Polyunsaturated | 0.78 g |
| - Trans Fat | 0.81 g |
| Cholesterol | 89.00 mg |
| Total Carbohydrate | 0.28 g |
| - Net Carbs | 0.28 g |
| Protein | 26.49 g |