Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised (100.0g)
Category: Beef Products
| Calories | 214.00 |
|---|---|
| Total Fat | 7.67 g |
| - Saturated | 2.68 g |
| - Monounsaturated | 3.23 g |
| - Polyunsaturated | 0.29 g |
| Cholesterol | 93.00 mg |
| Total Carbohydrate | 0.00 g |
| Protein | 34.00 g |