Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled (100.0g)
Category: Beef Products
| Calories | 282.00 |
|---|---|
| Total Fat | 19.01 g |
| - Saturated | 6.67 g |
| - Monounsaturated | 7.44 g |
| - Polyunsaturated | 1.08 g |
| - Trans Fat | 0.82 g |
| Cholesterol | 102.00 mg |
| Total Carbohydrate | 0.00 g |
| Protein | 27.68 g |