Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised (100.0g)
Category: Beef Products
| Calories | 197.00 |
|---|---|
| Total Fat | 8.68 g |
| - Saturated | 3.01 g |
| - Monounsaturated | 3.09 g |
| - Polyunsaturated | 0.35 g |
| - Trans Fat | 0.13 g |
| Cholesterol | 87.00 mg |
| Total Carbohydrate | 0.00 g |
| Protein | 29.79 g |