Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw (100.0g)
Category: Beef Products
| Calories | 238.00 |
|---|---|
| Total Fat | 18.44 g |
| - Saturated | 7.43 g |
| - Monounsaturated | 8.13 g |
| - Polyunsaturated | 0.91 g |
| - Trans Fat | 1.03 g |
| Cholesterol | 71.00 mg |
| Total Carbohydrate | 0.35 g |
| - Net Carbs | 0.35 g |
| Protein | 17.69 g |