Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled (100.0g)
Category: Beef Products
| Calories | 291.00 |
|---|---|
| Total Fat | 20.28 g |
| - Saturated | 7.04 g |
| - Monounsaturated | 7.98 g |
| - Polyunsaturated | 1.13 g |
| - Trans Fat | 0.87 g |
| Cholesterol | 105.00 mg |
| Total Carbohydrate | 0.00 g |
| Protein | 27.03 g |