Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw (100.0g)
Category: Beef Products
| Calories | 164.00 |
|---|---|
| Total Fat | 8.82 g |
| - Saturated | 3.23 g |
| - Monounsaturated | 3.94 g |
| - Polyunsaturated | 0.44 g |
| - Trans Fat | 0.40 g |
| Cholesterol | 64.00 mg |
| Total Carbohydrate | 0.00 g |
| Protein | 21.17 g |