Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled (100.0g)
Category: Beef Products
| Calories | 253.00 |
|---|---|
| Total Fat | 15.30 g |
| - Saturated | 5.55 g |
| - Monounsaturated | 6.93 g |
| - Polyunsaturated | 0.67 g |
| - Trans Fat | 0.72 g |
| Cholesterol | 93.00 mg |
| Total Carbohydrate | 0.00 g |
| Protein | 28.90 g |