Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled (100.0g)
Category: Beef Products
| Calories | 234.00 |
|---|---|
| Total Fat | 12.69 g |
| - Saturated | 4.32 g |
| - Monounsaturated | 5.49 g |
| - Polyunsaturated | 0.55 g |
| - Trans Fat | 0.53 g |
| Cholesterol | 92.00 mg |
| Total Carbohydrate | 0.00 g |
| Protein | 29.99 g |