Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw (100.0g)
Category: Beef Products
| Calories | 222.00 |
|---|---|
| Total Fat | 16.31 g |
| - Saturated | 6.71 g |
| - Monounsaturated | 7.14 g |
| - Polyunsaturated | 0.81 g |
| - Trans Fat | 0.92 g |
| Cholesterol | 70.00 mg |
| Total Carbohydrate | 0.36 g |
| - Net Carbs | 0.36 g |
| Protein | 18.43 g |