Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw (100.0g)
Category: Beef Products
| Calories | 206.00 |
|---|---|
| Total Fat | 14.53 g |
| - Saturated | 5.62 g |
| - Monounsaturated | 6.08 g |
| - Polyunsaturated | 0.77 g |
| - Trans Fat | 0.74 g |
| Cholesterol | 69.00 mg |
| Total Carbohydrate | 0.19 g |
| - Net Carbs | 0.19 g |
| Protein | 18.74 g |