Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw (100.0g)
Category: Beef Products
| Calories | 187.00 |
|---|---|
| Total Fat | 11.71 g |
| - Saturated | 4.63 g |
| - Monounsaturated | 5.43 g |
| - Polyunsaturated | 0.55 g |
| - Trans Fat | 0.63 g |
| Cholesterol | 65.00 mg |
| Total Carbohydrate | 0.00 g |
| Protein | 20.38 g |