Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled (100.0g)
Category: Beef Products
| Calories | 242.00 |
|---|---|
| Total Fat | 13.72 g |
| - Saturated | 4.76 g |
| - Monounsaturated | 6.09 g |
| - Polyunsaturated | 0.60 g |
| - Trans Fat | 0.58 g |
| Cholesterol | 93.00 mg |
| Total Carbohydrate | 0.00 g |
| Protein | 29.56 g |