Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw (100.0g)
Category: Beef Products
| Calories | 232.00 |
|---|---|
| Total Fat | 17.59 g |
| - Saturated | 7.14 g |
| - Monounsaturated | 7.73 g |
| - Polyunsaturated | 0.87 g |
| - Trans Fat | 0.99 g |
| Cholesterol | 71.00 mg |
| Total Carbohydrate | 0.35 g |
| - Net Carbs | 0.35 g |
| Protein | 17.98 g |