Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled (100.0g)
Category: Beef Products
| Calories | 217.00 |
|---|---|
| Total Fat | 11.65 g |
| - Saturated | 3.62 g |
| - Monounsaturated | 5.73 g |
| - Polyunsaturated | 0.41 g |
| Cholesterol | 93.00 mg |
| Total Carbohydrate | 0.00 g |
| Protein | 26.11 g |