Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised (100.0g)
Category: Beef Products
| Calories | 283.00 |
|---|---|
| Total Fat | 17.56 g |
| - Saturated | 6.91 g |
| - Monounsaturated | 7.55 g |
| - Polyunsaturated | 0.65 g |
| Cholesterol | 115.00 mg |
| Total Carbohydrate | 0.00 g |
| Protein | 29.23 g |