Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw (100.0g)
Category: Beef Products
| Calories | 172.00 |
|---|---|
| Total Fat | 10.50 g |
| - Saturated | 4.37 g |
| - Monounsaturated | 5.05 g |
| - Polyunsaturated | 0.52 g |
| - Trans Fat | 0.67 g |
| Cholesterol | 68.00 mg |
| Total Carbohydrate | 0.09 g |
| - Net Carbs | 0.09 g |
| Protein | 19.20 g |