Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised (100.0g)
Category: Beef Products
| Calories | 253.00 |
|---|---|
| Total Fat | 13.30 g |
| - Saturated | 5.16 g |
| - Monounsaturated | 5.73 g |
| - Polyunsaturated | 0.44 g |
| Cholesterol | 106.00 mg |
| Total Carbohydrate | 0.00 g |
| Protein | 31.06 g |