Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw (100.0g)
Category: Beef Products
| Calories | 144.00 |
|---|---|
| Total Fat | 6.22 g |
| - Saturated | 2.09 g |
| - Monounsaturated | 2.14 g |
| - Polyunsaturated | 0.34 g |
| - Trans Fat | 0.22 g |
| Cholesterol | 57.00 mg |
| Total Carbohydrate | 0.00 g |
| Protein | 20.54 g |