Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw (100.0g)
Category: Beef Products
| Calories | 189.00 |
|---|---|
| Total Fat | 12.40 g |
| - Saturated | 5.14 g |
| - Monounsaturated | 6.04 g |
| - Polyunsaturated | 0.62 g |
| - Trans Fat | 0.77 g |
| Cholesterol | 70.00 mg |
| Total Carbohydrate | 0.53 g |
| - Net Carbs | 0.53 g |
| Protein | 18.85 g |