Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw (100.0g)
Category: Beef Products
| Calories | 230.00 |
|---|---|
| Total Fat | 17.33 g |
| - Saturated | 6.99 g |
| - Monounsaturated | 7.60 g |
| - Polyunsaturated | 0.63 g |
| Cholesterol | 71.00 mg |
| Total Carbohydrate | 0.00 g |
| Protein | 17.37 g |