Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised (100.0g)
Category: Beef Products
| Calories | 359.00 |
|---|---|
| Total Fat | 27.26 g |
| - Saturated | 10.86 g |
| - Monounsaturated | 11.78 g |
| - Polyunsaturated | 0.97 g |
| Cholesterol | 103.00 mg |
| Total Carbohydrate | 0.00 g |
| Protein | 26.37 g |