Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled (100.0g)
Category: Beef Products
| Calories | 182.00 |
|---|---|
| Total Fat | 7.66 g |
| - Saturated | 2.77 g |
| - Monounsaturated | 3.04 g |
| - Polyunsaturated | 0.40 g |
| - Trans Fat | 0.28 g |
| Cholesterol | 76.00 mg |
| Total Carbohydrate | 0.12 g |
| - Net Carbs | 0.12 g |
| Protein | 26.30 g |