Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw (100.0g)
Category: Beef Products
| Calories | 170.00 |
|---|---|
| Total Fat | 9.99 g |
| - Saturated | 4.13 g |
| - Monounsaturated | 4.89 g |
| - Polyunsaturated | 0.53 g |
| - Trans Fat | 0.61 g |
| Cholesterol | 69.00 mg |
| Total Carbohydrate | 0.49 g |
| - Net Carbs | 0.49 g |
| Protein | 19.42 g |