Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw (100.0g)
Category: Beef Products
| Calories | 248.00 |
|---|---|
| Total Fat | 19.41 g |
| - Saturated | 7.82 g |
| - Monounsaturated | 8.52 g |
| - Polyunsaturated | 0.71 g |
| Cholesterol | 71.00 mg |
| Total Carbohydrate | 0.00 g |
| Protein | 17.16 g |