Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised (100.0g)
Category: Beef Products
| Calories | 212.00 |
|---|---|
| Total Fat | 7.67 g |
| - Saturated | 2.90 g |
| - Monounsaturated | 3.27 g |
| - Polyunsaturated | 0.27 g |
| Cholesterol | 100.00 mg |
| Total Carbohydrate | 0.00 g |
| Protein | 33.36 g |