Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw (100.0g)
Category: Beef Products
| Calories | 142.00 |
|---|---|
| Total Fat | 5.79 g |
| - Saturated | 1.99 g |
| - Monounsaturated | 1.98 g |
| - Polyunsaturated | 0.34 g |
| - Trans Fat | 0.21 g |
| Cholesterol | 58.00 mg |
| Total Carbohydrate | 0.00 g |
| Protein | 20.93 g |