Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised (100.0g)
Category: Beef Products
| Calories | 302.00 |
|---|---|
| Total Fat | 19.22 g |
| - Saturated | 7.62 g |
| - Monounsaturated | 8.28 g |
| - Polyunsaturated | 0.73 g |
| Cholesterol | 120.00 mg |
| Total Carbohydrate | 0.00 g |
| Protein | 30.12 g |